Wahya Circle
Wednesday Works

Beginning Energy Work
Yoga with Adriene

”I am choosing this Practitioner because her forms helped me regain my ability to walk. I have been practicing with Adriene for over 8 years now. She has recovered my abilities many times. I fully trust in her methods.:

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.

A strong Practitioner of Magick and Medicine is not simply strong in the mind, they are often strong in the body too. The ONLY caveat to that is “within their capability”. Even a minute of yogic activity has been shown to boost immunity. If you are physically disabled, say a quadriplegic, you can move your neck muscles to strengthen them as you are massaging and moving lymphatic fluid located in the neck. If you are morbidly obese, you can move your arm muscles as well as your upper body to strengthen them. This too moves stagnant fluid in the body. There are very few reasons why a human being “cannot” do this strengthening of the only body of Matter we receive in each Experience.

As they say, your environment around you is a reflection of the environment within you. Not keeping your Sacred Space clean and clear can hurt your and your Magick or Medicine is Spirit. Not keeping your car or hte home you live in clean can hurt you in Matter. Not taking care of your body can hurt you in BOTH as you embody BOTH.

Something we try to stress at Three Circles Medicine & Magick™ is the importance in caring for Self. The Knowledge we share is meant to be carried with us for a “lifetime Experience”…. and we would like for each of you to have that Experience for as long as you reasonable are able to. So, we are in the new year, what are you doing to aid in that?

Below this passage is a wonderful offering that we make to each and every Practitioner as they pass through our doors of 1s and 0s. Many of these are free — and if you already have a resource, kudos to you! Simply take a moment to view and participate with her as well as answer the questions below!

Please remember, to “do Yoga” regularly is not a requirement to walk with Wahya Circle, First Degree but we strongly encourage some type of physical activity as well as a REGULAR meditation practice. As you walk with us, you will be expected to rely more on these types of energies which flow freely, through you, and from the Universe. These are simply their Guides! <3

Stay in control of your Healing Journey!

Wednesday W13

General - Journal - Book of Shadows

SUBMISSION: W13 WED YOGA WITH ADRIENE (Due by Sunday)

Please answer the following questions after watching the video.

1 According to the video, what is Adriene referring to when she speaks of this
being a “wonderful tool for a beginning yoga practice “? Describe what she is doing when she states this.

2 When working through this positioning with Adriene,
what does she say to do if you shoulders are “having a wake up call”?

3 At the end of the workout, how does Adriene suggest
we are “challenging our center of gravity”? Describe this position.

4 What does Adriene, and most Yogis, consider the “hardest part” of Yoga?

5  How does Adriene end the video?

EMAIL
Three Circles Medicine & Magick™
Please utilize the above email link
IF NO BUTTON IS PRESENT
to receive full Submission credit.

Lessons are subject to change without notification to Practitioners.
Late Submissions receive no credit without prior approval.